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Hemorrhoids cure is simple: you can treat it yourself. Despite the fact that the condition is irritating, aching, and painful most people don’t get serious in treating hemorrhoids and that is when it becomes worse and severe. It forms as a result of strain in the pelvic area, which usually causes the veins in or outside of the anal canal to swell up; thereby, causing hemorrhoids to form. But the remedies to the irritating hermorroids are within your grasp.

You can treat it by adding fiber to your meal. You can exercise regularly and get cured of the ailment. You can increase your intake of water be relieved from hemorrhoids sickness. The healing process is gradual. And developing a healthy habit is very important in not only hemorrhoids cure, but in its prevention as well.

What are hemorrhoids?
The swollen veins in the anal canal formed what is referred to as hemorrhoids. There are two types of hemorrhoids: internal hemorrhoids and external hemorrhoids. Internal hemorrhoids are formed when the veins swell inside the anal canal. External hemorrhoids are formed when the veins swell outside the anal canal – near the opening of the anus. These conditions are both painful and common – a number of people have hemorrhoids but they don’t take it seriously.

Understanding the causes of hemorrhoids

Pressure on the pelvic veins. When there is too much pressure in or around the pelvic veins, the pelvic passage or rectal area gets tensed, leading the veins in the anal area to swell up, thus causing hemorrhoids.

Difficulty in moving stool. This condition can result into the increase pressure in an around the anal canal, which causes the veins in the tissue to puff up; thereby, causing hemorrhoids.

Pregnancy. Women can get hemorrhoids during the final six months of their pregnancy due to the intense pressure on the blood vessels in the pelvic area. The pressure to push the baby out during labor may also cause hemorrhoids.

Hemorrhoids cure

There are a number of hemorrhoids remedies, which are mostly home-based treatments and simple to practice, especially for external hemorrhoids conditions. Adding fiber to your diet is one of the excellent treatments for hemorrhoids. Fruits like apples, bananas, watermelons, and grapes are a good source of fiber. Also, vegetables such as broccoli, cabbage, and carrot contain high dietary fiber and will make you visit the restroom with ease.

Taking too much water is another smooth, natural way for hemorrhoids cure. Drinking 8 glasses of water a day is good for your health; it helps balance the pressure around your pelvic veins and reduces the chance of hemorrhoids to form.

Another great remedy for hemorrhoids is physical exercise. Daily exercises boost your health and relax the veins around your pelvic area. You can walk for 30 minutes or do some aerobatics to not just help calm the swell in and around your pelvic area, but to improve your health and well-being as well.

If hemorrhoids are severe, a doctor can treat it by tying a rubber around the swelling nerves or scar the tissue to release the tension. If all these fail, surgery can be another option for hemorrhoids cure.

Who gets hemorrhoids?

Anyone can get hemorrhoids. It’s a common problem that attacked any person of any age. But older people, especially those above 50-years, are more vulnerable to hemorrhoids condition.

Prevention

Take a short, steady walk and avoid prolong sitting
For pregnant women, sleeping on your side will lower the pressure on the blood vessels and by so doing, reducing the odds of hemorrhoids from forming
Practicing healthy bowel habits is also a good way to prevent hemorrhoids. You can do that by avoiding holding your breathe while passing stools.

Developing a health behavior, such as daily exercises and visiting toilet instantly when you feel the need, will cure your hemorrhoids disorder. Hemorrhoids cure is not a daunting task; you can treat the disease yourself – right from the comfort of your home.

Just be cautious of hemorrhoids triggers and take necessary actions to protect yourself from the irritating syndrome. Drink a lot of water, eat a lot of fiber-rich-foods, and avoid prolong sitting or standing. And when you start noticing rectal bleeding, leave all medication and rush down to a hospital to see a doctor – your condition is severe!

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Online Article Marketing: How to Use Effective Article Marketing to Improve Your Business

Posted from WordPress for BlackBerry.

Online article marketing is one of the common marketing strategies used by many people to market their blog or online businesses. Article marketing is cost-effective and simple to use. It basically entails writing an article about anything you want to publicize or promote: yourself, your business, or your product and advertise it online. Here are tips to guide you on how to effectively use article marketing to boost your online business.

Quality Article Writing
Whether you’re a small or big business owner, article writing can be an essential tool for your online marketing. But your article has to be useful and of high quality. It has to be unique, fresh, and 100% original to captivate your readers and/or customers. Also, a high quality article must be informative and educational to your prospective customers.

When writing an article for your business, your readers should be the target of your writing. Focus on them. Tell them what they need to know about your product and do it in a way that answers their most critical question about your business.

Write Articles Relevant to Your Site and Your Business
Don’t allow your web site become bored with irrelevant content that don’t mean anything to your prospective customers; draft a powerful article about your business for your website visitors. If your business is about selling a Dolce & Gabanna clothing line; for example, your article content must not only focus on clothing, it should specifically centers on D & G designer.

Your articles should be on the latest trends of D&G designer. Focus on the current styles of the designer. If you’re writing during a summer season; for example, focus on summer dresses that fit your prospective demography. This will capture their interest and will let them share the resources with their friends and families.

Include Links in Your Articles
Online article marketing has a formula for success and that formula is link sharing. Whenever you write articles about your business, make sure to include links in your articles. The link will be to your website. Having your site’s link in your article will let your prospective customer click to your site at the end of the blog post, and take them to your website.

A great way to market your business using online article marketing is to go to various forums within your niche and post about your business. This will let your business expose over social media platform and help generate many customers to your market.

Add Social Media Buttons to Announce Your Articles
You need to add some social media buttons like a cute Facebook button or Twitter button at the bottom of your articles; they help announce your article to millions of people in a short time. Doing this will expose your business via the social media platform and generate many customers.

As you can see, using articles to market your business doesn’t require a lot of experience. Online article marketing is easy and effective in not only exposing your business, but in generating more customers to your market. Follow this article marketing guidelines and apply them on any online marketing business of your choice – it will help grow your business successfully.

How to Stop Excessive Spending

Prudent spending is sometimes challenging, especially for those shopaholics out there who barely enter a mall without buying more than what is on their list. Excessive spending is like addiction; it sucks. If you keep up with the behavior, you can’t save a dime, and you can even end up borrowing from friends and families. In order to avoid the debt trap and put an end to the excessive spending habit, that don’t allow you save anything; take heed of these tips and learn how to stop excessive spending for your own good:

Make a Budget and Stick to it
You have to stay organize if you want to stop unnecessary spending. But how do you stay organize? By making a budget of your income and sticking to it. It’s easier said than done, actually, but if you make a comprehensive budget of your earnings, you’ll come to clearly know the actual money you spend, and you’ll know what you should be saving accordingly. If you see a waste here and there, you know that you should cut back on some unnecessary spending; otherwise you won’t understand the value of your money.

Shop for the Basics
Don’t just shop for luxury or for brand sake; instead, shop for only what is basic and essential to your life. Things like food and clothing and healthcare are basic to your survival; therefore, you need to make sure that you have them. Buying basic necessities is a wise spending. Always try to distinguish from what you need and what you want.

Make a List Before Shopping
Don’t just feed your wallet with cash and head for shopping; get a piece of paper and write down what you want to buy before you go for shopping. Making a list of what you want to buy will make you stay focus on your needs at a store and help discourage you from buying what you don’t actually need.

Avoid Your Credit Card
Dump your credit card in your box or under the cabin. Make your credit card a monster – by not getting in touch with it – if you want to cut back on unnecessary spending. Research has shown that shopping with credit card make a person feel insensitive when shopping; thereby, giving them the zeal to shop excessively – as if they are spending out of their own pocket. Always use cash when shopping; you’ll be cautious when spending when you see your cold cash flying away from your purse or wallet.

Don’t Go Out with Cash!
Adopt the habit of leaving your wallet behind to minimize unnecessary spending. If you’re going out for a walk, you probably will come across something that might fascinates you – a drink, for example, or a snack or some accessories – if you’re cashless there is no way you can buy any item, of course, but if you have cash on you, you probably might spend some bucks on some of these.

If you’re an excessive spender, it’s not easy to cut back on your wasteful habit straightaway; you need some discipline and practice to help reform your life style. Practicing the above tips will help you put a halt on excessive spending, and help you develop the habit of smart spending – one that encourages more savings for your future.

How to Keep Your Husband Happy as a Muslimah

As a Muslimah (Muslim Woman), you need to be kind in keeping your husband happy and satisfied at all the times, because he is the most precious person for you. In fact, your major responsibility, as a housewife, is to secure and safeguard your husband’s needs and aspirations. Doing so is highly obligatory, as the keys to your paradise “lie on the feet of your husband.” So, do you want to keep your Man smiley at all the times? Following are some important tips to follow:

Accept Him
Accept your husband as he is, don’t expect the world from him. Remember that your husband is the sole provider, the sentinel guardian, and the custodian lord of the family; therefore, he deserves special treatment from you. Always accept his shortcomings and love him at all the times.

Be Lovely and Attractive to Him
Sure, be that attractive woman to your partner. Wear that top that makes you sassy for your husband. Also, wear some charming piece of earrings during the weekend to make him more attractive to you, and update your make-up before bed to make yourself more captivating for your hubby.

Satisfy His Sexual Needs
During bed time, make sure you satisfy your husband very well. Men want a good sex. If your Man desires it, give it to him as he pleases. Don’t keep turning down your husband’s offer without concrete reasons (like during your monthly period or when suffering from serious illness). The Prophet [Peace and Blessings of Allah be Upon Him] said: “If a husband calls his wife to bed and she refuses and causes him to sleep in anger, the angels will curse her till morning” (Sahih Al-Bukhari Vol. 4, Hadith No. 460).

Support Him
If your partner is down and depressed, go near him and put some hands on him to cheer him up. Ask him what is wrong and how you could help. Remember that he might be down probably because he failed in providing your needs, as most Men’s struggles are geared toward their family. Calm your husband down. Offering him some drink, hugs, or some kisses might get him out of that dark, gloomy situation of his.

Let Him Take Control
Your Man is your guardian angel, your custodian lover, and your chief protector: let him take control. Respect his decisions and suggestions. This will not only put a smile on your love’s face, it will make him feel respected as well.

Keeping your husband safe and happy is one of your major responsibilities as a housewife, in Islam. Learning to do so comes from the heart and good knowledge of the shari’ah. Read Quran and other Islamic materials constantly and keep learning the above tips. In the end, it worth it to score your paradise ticket ahead while keeping your soul mate contented.

Is Nigeria’s Haunting Corruption Brewing Revolution in the Mind of the Common Man?

Man of the Native God is a disgruntled Nigerian who hails from Lagos, and he is a common Man. He is not happy, apparently, about the political con game that is being playing in his country, especially as the recent news broke out from Abuja, involving a lawmaker, Hon. Farouk Muhammad Lawan, a long serving member of the House of Representative, of collecting a whooping sum of $620,000 (NGN 98 million naira) as a bribe to clear the name of the oil mogul – Femi Otedola – one of the staple “cabal” of the oil subsidy scam.

This sort of news is not new or unusual to Nigerians; Man of the Native God knows this too well. In fact, collecting N 98 million naira as a bribe is bitty, compare to the recent scandals that shook the country few months ago, involving the Permanent Secretary of the Ministry of Niger Delta, Atiku Kigo, of stealing N3 billion naira – of pension funds, and Arunma Oteh, the Director General of Security and Exchange Commission (SEC) who, on one count, alleged to have been spending N850, 000 on food every day, and on the other, purported to have spent N30 million naira during her 8 months stay at the Hilton Hotel in Abuja. Man of the Native God, like many angry Nigerians, got shocked at the Lawan’s news burst out on the Nigerian airwaves.

So, alias, Man of the Native God ended his decade long patience on the oft-repeated corruption scandals in Nigeria and concluded with a furor decision: to wage a war on National Assembly. “Nigeria! Nigeria!! Nigeria!!! How many times did I call you?” Man of the Native God asked the nation. “I don’t need an Intercontinental Ballistic Missile (Topol-M or SS-18 Satan)… All I need is one working nuclear warhead. I wouldn’t mind transporting and delivering the package by hand to the National Assembly Complex: blow up that shrine of corruption and put an end to this geographical expression!” Man of the Native God reported to have said in his interview with the Punch Newspaper.

Why the Federal Government shouldn’t ridicule the plans of the angry Man is in two folds: first, because the resistance of this nature is new in the country. Seldom did Nigerians express their outrage in this intense nature. Second, because Nigerians of every ethnic and religious background are running out of patience about the country’s damning corruption problems. The recent protest that sparked the nation earlier this year, in consequence of the Government’s ploy of removing the subsidy on the petroleum product, is a clear indication that Nigerians are beginning to break their silence on issues. The event galvanized a nationwide strike and protest both here at home and abroad because of the cabals’ enormous scheme of defrauding over N17 billion on the phony fuel subsidy saga.

And instead of the government to apprehend these cabals – because they are known and because they loot huge sums of the country’s resources – it opted to put the blame on the common Man by increasing the price of the petroleum product from N65 to N141 per liter, removing the only subsidy that the common Man is enjoying. President Goodluck had the guts to defend the move arguing that the increments would serve as “palliatives” to the broken infrastructure in the country.

The event draws a roaring outcry, which led to a number of protests across the country. But, the drama turned out to be a win-win situation, as many of the Government’s ill-secrets have been revealed with the help of the internet technology and social media applications like Twitter and Facebook, causing the nerves of the poor masses more tensed, which led them to took to the streets in defiance of the Jonathan’s misleading policies and stupid agendas.

Corruption is almost legalized in Nigeria. The authorities have eating the nation’s resources deep to its bones, leaving the poor masses in despair and misery. But Nigerians must end their long sit-in program and begin plotting something. Some Nigerians are not ready to launch their plans, actually, but for the likes of Man of the Native God, nuclear-powered-revolution is on the card and when it finally launched, it would be more brutal than any other revolution in recent history. “I’m already synthesizing and enriching Plutonium-239 here in Lagos,” Man of the Native God bravely said. “Oh yes! If you like go and invite the IAEA and the UN Security Council… This country will hear a very Big Bang! I tell you my mind…”

The Comfort of Mother

Mothers are special blessings given to human and they are the source of its being. Right from our conception, our Mothers’ hard labor begins– toiling in conceiving and maintaining the fetus of their child in their womb. When a Mother gives birth to her child, after all the pains she suffered during the labor– the painful contractions, the intense discomfort, and the emotional strains and nervousness—a Mother feels relaxed and happy as she delivers her baby safely and lively. But that doesn’t stop there. The effort of Mother in keeping her child grows has just begun.

Nurturing– is one of the prime features associated with Motherhood and this include doing all what a Mother can to protect her child against any harm or moral vices that could disrupt his behavior. A new scientific study shows that nurturing a child early in life may help him or her develop a larger hippocampus, the brain region important for learning, memory, and stress responses.

The relationship between a Mother and her child is such a special one. A child is independent on his Mother; the Mother introduced him to the world (of course by the will of the Creator– God and the union of Man) and shoulders all the burden of her child’s care. When a Mother delivers, her baby suckles his food from her breast and he lives with that. A Mother saves that fresh, healthy milk in her body and finds it a blessing given to her by nature.

A Mother is a special creation that can sacrifice the last drop of her blood to her child. There are many things that a Father can’t do to his child, but the Mother can. The Father can’t wash the dirt of his child, but this type of task is part of a Mother’s responsibilities and she derives joy from doing it. A Mother baths her baby, washes his dirt, and changes his diaper. A Mother trains and educate her child; the education that no schoolmasters can. A good Mother is not just a Mother; she is a “teacher, adviser, and a great inspiration to her child”.
No mortal can love you more than your Mother can; no comfort can appeal to a child more than the warmth, comforting love of a Mother. Even when children deserve not to be loved, due to their delinquent behavior, a Mother always loves her children no matter what reckless behavior they fall into.

A Mother is a divine comfort given to humanity to add more love to our lives. Sometimes we fall sick or grow weary, but all that we need is our Mother’s warmth presence because her soft, tender skin is part of us. It’s our Mother’s incessant effort in caring of us that led to our cheering joy. The Mother’s comfort is a child’s success to live a life of worth and pride. While we dream for unlimited desires and rejoice, we know our Mothers ‘are angels in love’.

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